One beer a day for several reasons

Beer is one of the ideal components for a good Mediterranean diet, with only these ingredients, water, hops and barley you get a beneficial and very special drink. There are a number of reasons for us to enjoy one beer a day, these are powerful, they benefit your organism and your mind.

We will start by saying that its fiber content makes it the beverage that brings more of this element. In fact, moderate beer consumption accounts for 17% of the total intake of soluble fiber in our diet.

It prevents cell oxidation thanks to folic acid and flavonoids and moderate consumption can prevent some degenerative or cardiovascular diseases. It can also prevent or rather reduce the risk factors of Alzheimer's, since beer has a high silicon content. It protects our heart by preventing myocardial infarction because it reduces blood clotting and increases the so-called good cholesterol. As we will all have proven, it helps prevent fluid retention as it is very diuretic and purifying. As for the diet, it has a reduced caloric value, only 90 calories per cane and we are talking about normal beer since the “without” only has 28 calories.

As we have said before, it is a source of silicon, a very important mineral that participates in bone calcification and for women it is also very beneficial because it contains phytoestrogens that help to cope with the discomforts generated by menopause.

It prevents the risk of suffering an infection of the bacterium Helicobacter pylori that is involved in gastric ulcers and cancers, so it is advisable to prevent ulcers.

There are many more reasons to enjoy at least one beer a day, surely you can give us some more information.